Hey you,
 

Let me set the scene for you…
I had just arrived in Budapest—finally.
It was one of those long travel days where your body feels like jelly and all you want is to melt into bed and rest.

So when my friend Cesar asked if I wanted to take a walk to go see the river, my first thought was, “Hmm… maybe later.”

But, my body whispered, so I surprisingly said yes.  As we were out walking, we kept seeing new things to go and explore…before I knew it—we had been walking for over an hour.

 
That’s when I realized… I’d been tricked 😏

Because if someone had asked me to go exercise for an hour?
Absolutely not. My mind would’ve lit up with judgments.
Too tired. Too much. Not the right time. Not the right body.

 
But this?
This was just movement and checking out beautiful Budapest.
Just me, my body, the cobblestone streets, and the wonder of the world around me.

 
There was no force. No goal.
Just choice. Just aliveness. Just a yes to what my body was already asking for.

And that’s when it clicked for me: I didn’t hate moving my body.
I hated all the baggage and judgment that came with what I thought exercise was supposed to be.

 
That moment became the seed for
Wonder Workouts.

 
Because what if working out wasn’t something you had to force yourself to do?
What if it was simply an invitation to move—your way?


I couldn’t have created Wonder Workouts without my incredible personal trainer, Jack Starr.  

Jack has years of experience and has even set national records - but more importantly he creates a space of no judgment and inspires people to listen to their bodies. 

No push, no comparison - just you in the joy of movement.

 
If you want to hear the full story, head on over to Instagram 😉 

 
Our first Wonder Workouts session starts tomorrow, and it’s not your typical workout.
It’s movement without judgment.
It’s choosing your body, your energy, your way.

See you in the wonder,
 Sarah