The Include You Movement Presents
What begins to change when you stop quietly leaving yourself out of your own life?
Six live conversations. Real questions. The kind of room where something actually shifts.
Ask yourself right now: does this choice include me?
Sound Familiar?
Imagine a restaurant with every dish you've ever wanted to try. The menu is vast. You sit down, open it, and realize someone else already ordered for you. Not because they were unkind. Just because that's how it went. It happened so gradually you didn't notice. Now you're eating off their order and wondering why nothing satisfies.
That's what it looks like when you've learned to leave yourself out. You still show up. You still function. You make decisions, hold things together, and take care of everyone who needs taking care of. But somewhere in the course of all that showing up, you stopped asking yourself what you actually wanted to order.
This experiment is not about fixing what's wrong with you. Nothing is wrong with you. It's about learning to read the whole menu again, and noticing when you've been choosing from a very small section of it.
How It Happens
It usually begins as something positive. You become the person who notices what others need. The one who reads the room. The one who adjusts.
People trust you. They rely on you. For a long time it feels like a strength.
But you get so good at noticing what everyone else needs that somewhere along the way, you stop asking yourself the same question.
"It can look like cooking dinner for the family and realizing you don't even like what you made. Not because the food is bad. But because you stopped asking yourself what you felt like eating."
This Might Be For You Ifβ¦
"If you've ever caught yourself saying 'I'm fine' when you weren't, you probably already recognize the feeling."
If any of this sounds familiar, this room will feel surprisingly comfortable.
Before You Talk Yourself Out Of It
Straight From The Calls
"What if I now chose to let that go? If I didn't buy that anymore? I got so curious about what's true for me, what I can be present with, and what my voice can actually reveal."
"I'm going to challenge every single judgement I have about myself. I'll catch myself, and then ask: what if this was never true?"
"I'm dynamically recognizing the pattern of how I've been choosing based on other people's idea of what's right. I completely ignored me. My level of showing up for myself was at bare minimum."
"I realized it was excitement my body and I were feeling, not fear. That shift β from thinking I was afraid to knowing I was ready β changed how I show up in every conversation."
"I deserve what I'm asking for, right now. There's nothing to fix first. That one sentence undid something I didn't even know I was holding."
"I always thought I was honoring others, trusting that they are who they are. I never once considered using it as a question for myself. How can I honor me when I choose this? That blew my mind."
You've spent a long time making sure everyone else was okay. This is six conversations about what happens when you make sure you are too.
Join the Full Experiment for $50 Beta pricing closes March 26, and all replays are included from day one.
Meet Your Guide
Coach Β· Speaker Β· Founder, The Include You Movement
I've been an international coach and speaker for over a decade. I've facilitated hundreds of workshops across more countries and time zones than I can count, and over fifteen thousand people have stepped into them.
But the work I share today didn't begin in a strategy session. It began the morning I realized I was present for almost everything in my life, except myself.
I was raising kids, running a business, being dependable. And I had slowly trained myself to be strong in a way that left no space for me. No one asked me to do that. It was simply how I had learned to move through the world.
Once I saw it clearly, I could not pretend I hadn't seen it. That realization became the beginning of this work and the beginning of the Include You Movement.
The Experiment
You can show up with a question, ask Sarah to work with you directly, or just listen. People keep saying that someone else's question opened something they didn't expect. That's usually how it goes.
Sarah facilitates live every session. You can bring a real question, ask to work something through, or simply show up and listen. The room does something even when you're quiet in it.
Every call is recorded and yours to keep. Calls 1, 2 and 3 are already there waiting. A lot of people watch more than once, and say things land differently the second time.
Available in both languages with participants joining from over 15 countries. Wherever you are, there's a place for you here.
A visual guide for working with the 5 Elements of Intimacy on your own, so you can keep asking the right questions even when the room isn't open. Participants from Call 3 are already using it daily. Included when you join the full bundle.
What Changes
You make a decision and something feels different. It actually included you.
The relationship with yourself gets a little more honest, and the ones around you get a little easier.
You start to see what's been quietly running the show around your body, your money, and your closest relationships.
Life starts to feel less like something happening around you and more like something you're actually living.
What You're Joining
Six conversations, each one going somewhere different. If you're joining late, calls 1, 2 and 3 are already recorded and included the moment you sign up.
What happens when you stop using judgment to figure out who you are
Why you keep deflecting what's coming toward you, and how to stop
The five things that make a real relationship with yourself possible
What starts to open up when you get curious instead of certain
Why acknowledging yourself actually changes what's possible next
What it looks like when this stops being a practice and starts being just how you live
What People Say
I have more ease, more peace, and I'm being more vulnerable with myself and others. The way you facilitate β honest, aware, and kind β is unlike anything I've experienced.
There's no way to measure the magnitude of what Sarah facilitates. For the first time, I truly know I'm not as messed up as I thought I was β and that's freedom.
I had tears during this call and the lightness and space it created in me is⦠wow. It is hard for me to acknowledge my greatness and joy, and today I am flipping that polarity.
I realized what I bought into as a child that I've still been carrying. What if I'm not too loud? What if I have a voice that people actually want to listen to? I will never unhear that.
One little judgment determines how I show up. That's what I'm taking with me. And I'm going to start catching every single one.
Common Questions
Join the Experiment
The Full YOU-First Experiment
About the price of a dinner out. Except instead of forgetting it by Monday, you might still be thinking about it six months from now.
Beta pricing closes March 26, the final call date. Once the series ends, this offer closes and the recorded bundle will be available separately at a higher price.
"I should always trust myself and be my own authority. That's the one thing I'm walking away with."
β M. K."Something landed more personally for me here than it ever has before. I connected it to something real in my own life."
β K. G.Beta pricing closes March 26 and will not be offered at this price again.
Prefer to start with one session? Attend any individual call for $10 β
"I watch her mouth move and wonder where all that cool stuff comes from, delivered so easily, with so much space and warmth attached. I truly want to keep growing up and learning to show up like that β for everything."
But because something starts to shift when you stop leaving yourself out. The decisions that used to feel hard get clearer. The life you've been managing from the outside starts to feel like something you're actually living.
Join the Experiment β $50Beta pricing closes March 26 Β· The Include You Movement Β· sarahgrandinetti.com
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