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What if every choice you’ve ever made was a gift contributing to you right now?


You see, every choice you've made has contributed to the incredible awareness you possess today, sweet being.

Yes, even that one that makes you cringe. Even that one you are still judging yourself for.

Our choices create our life. Every single one of them.

What if you could have gratitude for all of your choices?

Let’s try it out right now!

Look at one of the choices that you’ve made that you still judge yourself for.

Pull that energy up and just be with it.

Now, we’re going to sprinkle some gratitude on it.

Gratitude for you…gratitude for whatever you knew then that you’re pretending you didn’t know…

Gratitude for the fact that it is part of the awareness you have now.

Would you be willing to wrap it up in gratitude, and expand it out?

What do you notice happens when you do that? Do you notice how the judgment begins to shift and maybe even fade away?

When you release yourself from the burden of self-judgment, you make room for growth,...

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Are You Looking for the Why or Choosing Something Different?

tools Jun 08, 2023


Is there anything in your life that you really desire to change and haven’t been able to yet?

Ya, I think we all have something or even some things.

So…how do you go about changing it??

Many of us were taught that the best way to shift something is to treat it like it’s a problem that needs to be solved.

And, to solve a problem, you have to figure out the “why” of it first to be able to move forward in changing it.

What if I told you that there is another possibility available? It’s simpler and takes way less time, too.You see, a lot of the things that we’d like to change in our life don’t have a logical reason as to the “why.”

How do I know that? Well, if it was logical, you and your fabulous brain would have figured it out already.

Instead, we kinda get stuck in a loop. Trying to figure it all out to be able to create the plan for changing it.

Except there’s no figuring it out.

The real key to changing...

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An Open Letter to the Mom at the Pool

parenting May 25, 2021

First, I just want to say that I totally get that this more than likely was not your goal. I can almost bet that you didn’t find out you were pregnant with that sweet boy and immediately went into your diabolical plan to steal his joy. I know you didn’t target being stressed and wondering how you were going to get through the day without killing anyone (figuratively and somedays might feel like literally).
I get you were probably one of us that thought about all the toddler snuggles, the handmade artistry of the 6 yr old on the fridge, the crafty mother’s day gifts where your name is spelled beautifully wrong and the bedtime stories.
During those glorious 9 months, you probably took more time trying to get you right as a mother before you even became one… like so many who came before you. Reading every book and website you thought would tell you something you didn’t already know and fielding all of the advice of the well-intentioned strangers that got...

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